"This is what you should practice noticing [the lighteness of others around you]. Then you can see what you have come from and where you are going. Don't dwell, but do notice as noticing is permitted, in a good way.
Your ease of being will grow larger and larger. You don't need to learn a thing. Just see it with your heart so that it has something pleasant to eat.
Hearts need nutrition like everything. Thank goodness yours still has an appetite and isn't all anorexia nervosa.
So, you have formally been given permission to grow your heart beyond what you have known. This is MY gift to you.
It means to let the subtle good things that flow to you from others go into your heart with nothing to impede them. No guilt. No anxiety. No blocking.
It is what you have needed for quite some time. You have remained loyal beyond reason. That is part of the anger.
I know it's a bit tough to get. Loyal to the small heart supply that comes your way from "here". Lightness is a quality of heart. Heaviness is also. Heaviness has a dense specific gravity (chemistry) and holds whatever is near it back, it's gravity pulling on those near it.
By chemistry I meant that every element has it's own specific gravity. Aluminum molecules have a different specific gravity than say Helium molecules. More heavy attaching attraction. Hard for things to break free from.
And you don't even have to TRY. It's there. All you have to do is notice it and WHAM, it does the rest.
It's a good thing to HAVE. You have always HAD it, but just weren't able to SEE it because, like a fish, you had no idea that there were other qualities of water. Clearer water, more healthy water, on and on and on. Like the Detroit River versus a mountain stream.
So baby girl. Just shine on and let others shine in. And if someone feels too dense, rock steady and move on."